Effective Monday June 20, masks will be optional. Any instructor may request masks be worn in class. Visit our class policy page for additional information and exceptions to this policy.

From the very beginning, floor work foundation, building up to full contacts with turns off the end. This will take time so only those committed to staying with the class for the duration should sign up. Method is based on Shape Up agility.

Instructor: Rosie Sutherland

Email Rosie with questions about this class.

Registrar: Randy Testa

Email Randy with questions about registration.

New students require instructor approval, including current students of Rosie Sutherland who wish to move from one class to another.


Open to RETURNING STUDENTS ONLY who are currently in THIS CLASS until December 22. Open to all others starting December 23.

We're sorry, but all tickets sales have ended because the event is expired.
  • Week 1
    January 5, 2022
    6:00 pm - 7:00 pm
  • Week 2
    January 12, 2022
    6:00 pm - 7:00 pm
  • Week 3
    January 19, 2022
    6:00 pm - 7:00 pm
  • Week 4
    January 26, 2022
    6:00 pm - 7:00 pm
  • Week 5
    February 2, 2022
    6:00 pm - 7:00 pm
  • Week 6
    February 9, 2022
    6:00 pm - 7:00 pm
  • Week 7
    February 16, 2022
    6:00 pm - 7:00 pm
  • Week 8
    February 23, 2022
    6:00 pm - 7:00 pm