Effective Monday June 20, masks will be optional. Any instructor may request masks be worn in class. Visit our class policy page for additional information and exceptions to this policy.

From the very beginning, floor work foundation, building up to full contacts with turns off the end. This will take time so only those committed to staying with the class for the duration should sign up. Method is based on Shape Up agility.

Instructor: Rosie Sutherland

Email Rosie with questions about this class.

Registrar: Randy Testa

Email Randy with questions about registration.

New students require instructor approval, including current students of Rosie Sutherland who wish to move from one class to another.


Open to RETURNING STUDENTS ONLY who are currently in THIS CLASS until June 9. Open to all others starting June 10.

Details Price Qty
Members - 8 weeks - For Member price, log in to your account. You can log in here.
Non-Members - 8 weeksshow details + $200.00 (USD)  
Number of spots available: 1

  • Week 1
    June 29, 2022
    6:00 pm - 7:00 pm
  • Week 2
    July 6, 2022
    6:00 pm - 7:00 pm
  • Week 3
    July 13, 2022
    6:00 pm - 7:00 pm
  • Week 4
    July 20, 2022
    6:00 pm - 7:00 pm
  • Week 5
    July 27, 2022
    6:00 pm - 7:00 pm
  • Week 6
    August 3, 2022
    6:00 pm - 7:00 pm
  • Week 7
    August 10, 2022
    6:00 pm - 7:00 pm
  • Week 8
    August 17, 2022
    6:00 pm - 7:00 pm