Effective July 22, masks will be optional. However, any instructor may request students to wear a mask during class.

From the very beginning, floor work foundation, building up to full contacts with turns off the end. This will take time so only those committed to staying with the class for the duration should sign up. Method is based on Shape Up agility.

Instructor: Rosie Sutherland

Email Rosie with questions about this class.

Registrar: Randy Testa

Email Randy with questions about registration.

New students require instructor approval, including current students of Rosie Sutherland who wish to move from one class to another.


Open to RETURNING STUDENTS ONLY who are currently in THIS CLASS until April 14. Open to all others starting April 15.

We're sorry, but all tickets sales have ended because the event is expired.
  • Week 1
     April 27, 2022
     6:00 pm - 7:00 pm
  • Week 2
     May 4, 2022
     6:00 pm - 7:00 pm
  • Week 3
     May 11, 2022
     6:00 pm - 7:00 pm
  • Week 4
     May 18, 2022
     6:00 pm - 7:00 pm
  • Week 5
     May 25, 2022
     6:00 pm - 7:00 pm
  • Week 6
     June 1, 2022
     6:00 pm - 7:00 pm
  • Week 7
     June 15, 2022
     6:00 pm - 7:00 pm